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Weekends and Evenings: Making the most of them

Weekends and Evenings: Making the most of them

Sometimes it’s easy to just get out of work and want to do nothing at all. With the hustle and bustle of the weekday grind, it can be all too easy to let evenings and weekends pass us by without making full use of our free time. After all, it’s important...
How to Stop Feeling Stupid at Work

How to Stop Feeling Stupid at Work

Do you ever feel like you’re the only one at work who doesn’t know what they’re doing? Do you  feel like everyone else is smarter than you, and that everyone notices your lack of intelligence? If so, it’s time to stop feeling stupid at...
6 Ways to Handle Holiday Stress

6 Ways to Handle Holiday Stress

The holiday season can bring a whirlwind of emotions from joy to stress. After all, the holidays are an incredibly busy time – from decorating and gift shopping, to attending family gatherings and parties, it’s no surprise that stress levels tend to peak during this...
Tapping: What it means and how it works

Tapping: What it means and how it works

What is Tapping? Tapping, also known as Emotional Freedom Technique (EFT), is a powerful self-help tool. EFT is based on the idea that all of our emotions, thoughts and physical conditions have an energy associated with them. Tapping techniques are used to activate...
Taking Action: The Key to Success in Achieving Your Goals

Taking Action: The Key to Success in Achieving Your Goals

In today’s society, it is easy to get bogged down by the day-to-day and put off our dreams and goals. We tell ourselves we’ll start working on that project tomorrow, or we’ll start going to the gym next week. But what we don’t realize is that...
Career Goal:  Why Aren’t You Taking Action

Career Goal: Why Aren’t You Taking Action

Almost everyone has a goal they want to achieve in their career by why aren’t they taking action on them? You know you should be doing it and genuinely want to do it. You know all the great things that could result when you reach your goal. But you don’t...
Stop Using Food to Feel Better at Work

Stop Using Food to Feel Better at Work

It’s time to stop numbing work stress with food. We know when we are doing it. I’m on a weight loss journey right now and I’ve lost a little over 50 pounds. It was so easy, until it wasn’t. I didn’t realize how little I had going on in my...
Unfocused at Work

Unfocused at Work

Do you ever just sit and stare at your computer screen when you have plenty of things to do. We all get unfocused, but luckily, there are ways to get over that. It rarely happens that you will suddenly feel inspired though, without taking some action. Today I want to...