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Stop Using Food to Feel Better at Work

It’s time to stop numbing work stress with food. We know when we are doing it. I’m on a weight loss journey right now and I’ve lost a little over 50 pounds. It was so easy, until it wasn’t. I didn’t realize how little I had going on in my...

Unfocused at Work

Do you ever just sit and stare at your computer screen when you have plenty of things to do. We all get unfocused, but luckily, there are ways to get over that. It rarely happens that you will suddenly feel inspired though, without taking some action. Today I want to...